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Content:
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Peaceful, Zen Retreat (set in a beautiful rainforest beside bubbling
creek) on the Gold Coast, Australia
- Location: Springbrook Rainforest, Queensland, Australia
- 15 mins away from Gold Coast's world famous beaches and resorts
- Recommendations can be provided for any required nearby
accommodation
- 20 mins away from Coolangatta airport, 50 mins from Brisbane
airport, Queensland. |
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Doctors Prescribing Time Outdoors
Forest Bathing
At least 4 new studies suggest that connecting with nature
improves our minds and moods.
The benefits of spending time in forests was extensively
researched in Japan in the 1980s. Researchers there found
that just two hours in the forest could reduce blood pressure
and stress hormones and boost concentration and memory.
Further, chemicals released by trees called phytoncides
actually boosted the immune system. The practice of forest
bathing, or shinrin-yoku, then grew into a national health
program in Japan. It has since spread around the world, with
sessions offered in parks from London to New York.
Natural Medicine
Today, a growing number of Doctors are prescribing 'Time
Outdoors'.
One doctor who was inspired by Louv's book was Dr. Robert
Zarr, a Washington, DC pediatrician who mapped and rated
parks in the DC area and allows doctors to find parks near
patients' homes.
The book;
‘Forest Bathing: How Trees Can Help
You Find Health and Happiness’ by Dr. Qing Li, provides an
excellent primer in
the practice.
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"To find yourself…be in the moment.. and be
connected.. I have found the key is to be still..
and listen to nature. From that clear space in your
mind you can begin building a rejuvenated self and a
future that has no limits."
-Dr Perry Zeus |
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World's
leading
